Tag: Meditation Techniques

Tips for Staying Active During Corona Virus Outbreaks

Posted on by Leigh Colombaris in
Exercises, Fitness, Healthy Diet, Mental Exercises
Tips for Staying
Tips for Staying Active During Corona Virus Outbreaks. Doing outside exercise during the coronavirus outbreaks will make you think twice. Besides, this pandemic also will give you the difficulty to keep your exercise routine. However, you can still be doing exercise at your home. Besides, doing exercise can help you to decrease your stress and depression during […]

4 Meditation Techniques that Every Beginner Must Master

Posted on by admin in
Exercises, Fitness, Healthy Diet, Mental Exercises
Meditation Techniques
Understanding the meditation techniques is the first step you need to do if you want to try meditation. You don’t need to think about difficult techniques that require difficult posture. For a beginner, you can start it from these four techniques for your meditation. Deep-Breathing Technique This meditation technique covers the method to breathe and […]