Behind Every Eating Do’s In Exercising Or Doing Fitnesses
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Energy or protein bars, muesli, granola, mixed fruits and vegetables, chocolates, lean meats, and many other “superfoods”—those are the “eating do’s” you’ll meet every day when it comes to exercising or doing fitnesses. Yet, is it okay to eat them? When is the “okay” time to consume them? Most people say energy or protein bars are […]