The general rule that applies in drinking mineral waters in a day is to drink at least 8 glasses of mineral water per day. Sometimes, people would replace the rule with at least 3 Litres of water in a day and that’s fine, too. Or, they would drink at least 2-3 450ml mineral waters before and after exercising. The mineral water is so useful that many health practitioners recommend people to drink it before and after exercising.
At the same time, that doesn’t mean mineral water is the only drink option for those of you who are exercising. First of all, there are fruits and vegetables juices. They are often sold separately from the others. Even so, there are mix fruits and vegetables juices and that’s okay, too. You can choose juices that are processed through blending fruits and/or vegetables in one blender. Or, you can also choose the cold-pressed ones.
The cold elements in the cold-pressed juices make them effective in giving extra stamina during your exercise sessions. It’s great to have around 2-3 mixtures of fruits and vegetables in one cold-pressed juices, but if you want to be economical, it’s also okay and natural to have only one fruit or vegetable in one cold-pressed juices.
Then, there are various types of calming teas, such as the English Breakfast or chamomile teas. It’s best for you to drink these types of teas after exercising. You should wait for around 3-5 minutes after you exercise and after your last tea sip so they will be more effective in calming especially your muscles.
The English Breakfast and chamomile teas are not the only calming teas. There are dozens of others, such as almond teas, lavender black tea, and matcha. Be sure to not add too much sugar in your tea.
Even if you add the so-called “low-fat” sugars, such as brown, cane, or palm sugar, those will make you experience even more difficulties in burning the sugar intakes in your body. Not only that you feel more sleepy nor experience weight gain, but also experience other severe diseases as in heart attacks and many other more. Meditation is also very important for our body and mind, Refer https://divinefitnesspgh.com/meditation-techniques-that-every-beginner-must-master/
If you’re drinking teas after you exercise, then, be sure to choose the warm to hot ones. The cold ones tend to have unbreakable ices that will make you more vulnerable to several types of allergies.