Energy or protein bars, muesli, granola, mixed fruits and vegetables, chocolates, lean meats, and many other “superfoods”—those are the “eating do’s” you’ll meet every day when it comes to exercising or doing fitnesses. Yet, is it okay to eat them? When is the “okay” time to consume them?
Most people say energy or protein bars are great to fuel your stamina during your exercise or fitness sessions. This is because of their natures that are best consumed before your exercising or fitness sessions. This especially applies when you’re weightlifting or doing other forms of exercise or fitness activities that involves on “heavy” exercise menus.
At the same time, you should be wary of some energy or protein bars that contain sweeteners of any kinds, especially artificial sweeteners. This is why you should seek health professionals’ advices before you consume energy or protein bars before your sessions. Also read https://divinefitnesspgh.com/physiotherapy-dos-and-donts-in-using-tools-and-drinking-before-and-after-sessions/
Some energy or protein bars also contain preservatives that have potentials to cause severe diseases as in many types of cancers. Also, the bigger the energy or protein bars’ sizes are, the more likely they are to fuel your stamina before your sessions.
It’s always best to eat muesli or granola around 8 to 10 a.m. Granola bars are also great to consume before your training sessions as well as satisfying your tummy in a healthy way around 10-15 minutes after your sessions.
There are times when you need energy in a healthy way when consuming mix fruits and vegetables salads. Or, there are times when you need to burn more calories while exercising or doing fitnesses.
In such cases, adding some lean meats to your salads can be a great choice. Other than enhancing the salads’ flavors in a natural way, lean meats become a great source of protein to keep you going while you are exercising or doing fitnesses.
To add natural flavors that are also healthy for weight loss and other health benefits. You can always add oil-based dressings to your salad such as olive oil or balsamic vinaigrette. Sometimes, dressings as in the sesame sauces are also great.
You can also eat milk chocolates in moderate amounts if you don’t have access to dark chocolates with around 60-70% cacao. Chocolates with fillings are also okay, as long as the fillings are fruits as in cherries, oranges, and many other more.