Advice from the Experts: The Healthiest Morning Ritual You Should Do
Good preparation in the morning is able to help people to start the day on a healthy note. Research shows that doing something early in the day will help people to get the tone for accomplishment.
Start Your Day with a Cold Shower
It is better to start your day with a cold shower rather than warm water. Cold shower or everything that is cold is able to energize and wake you up to the entire day. Don’t delay to immediately get cold shower since postpone it just make you feel powerless and lazy.
If you want to get yourself more passionate and excited to start your day, you can turn the water warm after your body get cold shower before. The combination between cold shower then warm shower will give you much better sense to energize your body.
Do a Child’s Pose
Yoga instructor, Inderjot Sadhar, give very useful advice to start your day. She said that doing a child’s pose before getting out of the bed will help stretching your lower back to upper. It can also help your body to release the tension from the flank. For those who don’t know how to do a child’s pose, here is the guidance for you.
To do a child’s pose, you only need to spread the knees as wide as your rug into your chest. While doing this, you have to let your belly rest between your thighs. Then, bring your forehead onto the floor and stretch both of your hand to the front. Child’s pose in yoga also known as Balansana which is an important resting posture to stretch parts of the body gently.
Drink Lemon Water
The first thing you have to do after wake up is drinking a glass of water. Drinking a glass of water is very important since your body has been dehydrated while you were sleeping whole night. Rather than drinking just a glass of plain water, it is better if you drink a glass of lemon water. Lemon water is rich in vitamin C which is very useful for your body.
A glass of one lemon juice has vitamin C for about 18.6 milligrams. While the recommended daily amount of vitamin C needs for adult is about 65 to 90 milligrams.
Plant-based Breakfast is the Best
Expert recommends that people eat a plant-based food for their breakfast. This recommendation surely is different from the common thought people have. Many people used to think that the best food to start the day is the combination of milk and eggs or other high source of protein. The fact is, most people will get much protein during the day from other times.
You can choose to eat the mixture of almonds, bananas and avocados. These fruits have high of fiber and vitamins which is very useful for body.
Doing exercises in the morning is the best thing you should do to prepare your day. Five-rep exercises you can do including five body weight lunges or squats and five push-ups.