Tips Makanan untuk Diet dengan Olahraga. Do you feel you are gaining more weight? Well, I have that kind of problem as well. I was suddenly getting fatter once, but I don’t regret being a fat guy because I was born too skinny with no nutrients at all. So, being a fat guy is like a gift to me. I don’t know about you guys, but I know some tips to make yourself not fat. Well, exercise is not enough to make you slimmer than before, but you have to eat a lot of healthy foods. So, because of that, in this article, we will talk about food tips for diet while exercising.
Don’t eat too many foods with a lot of carbs
The first thing you need to fix is your eating habit. Let’s just pretend that you really love food with a lot of carbs, such as bread. Well, that is the problem if you eat too much of them, even though you always exercise routinely. Well, carbs were actually the main reason why people are getting fat in a fast way, such as eating pizza and ordering stacks of them at night. That ain’t no good for our body, and it only gives us obesity. Worse will be an early death. Scary, huh?
Why? Well, saliva in our mouth is able to make carbohydrates turn into sugars, which is the main reason why we got fat faster. So, avoid foods with a lot of carbs if you really want to get slimmer and fit.
Fewer carbs, more protein, and more calcium
If we reduced our carbs portion, then add foods with more nutrients other than carbs, such as protein. Calcium can do the work too. The scheme is like this, 1/4 of your portion are carbs, and 3/4 are protein and calcium. Foods with a lot of protein have enough calories for us to do daily activities in the day.
Calcium will help you build your bones. It is best, especially if you are exercising routinely. With the bones built because of the calcium, it will make our body sturdy, last longer, and have some endurances.
Of course, exercising is not to be forgotten. It will burn our calories that still remain on our fats before we start to do a low-carb diet and exercise. There are many accessible kinds of exercise, such as push-ups, back-ups, pull-ups, and any indoor exercise we probably knew.
Meanwhile, we can also do outdoor exercises, such as jogging and cycling. Playing sports games can make you let out a lot of sweat as well, such as basketball, soccer, and badminton. Never forget that a diet with a lot of food tips for diet is not enough if we don’t exercise, even though I’m a hypocrite guy who likes being a fat guy.
Sleep on time
Lastly, we have to sleep on time and well. Why? Because all processes start during our sleep. In our sleep, the nutrients we ate from healthy food will merge with our cells inside our body, replacing burned calories from our exercise. That’s how food tips for diet work.