Easy and Safe Exercise to Do during Covid-19 Pandemic. Do you know how to exercise safely when facing COVID-19 pandemic? Since the implementation of physical distancing due to the COVID-19 virus, a lot has changed from the way we live every day. Not only do the teaching and learning process, work at http://184.108.40.206, and worship at home, athletes, and people who like to exercise outdoors are also very disappointed. They are forced to limit exercise in the fitness center, or in other sports arenas. But, that doesn’t mean you stop exercising during this COVID-19 pandemic.
you can still exercise regularly at a moderate intensity to stay healthy during the COVID-19 pandemic. The following types of sports that are safe to do at home during the COVID-19 pandemic, namely:
This type of cardio exercise is an exercise that effectively burns fat and makes the body sweat. Fortunately, this exercise can be done at home, thereby reducing your risk of contracting COVID-19. If you have a treadmill, a static bicycle, or other cardio equipment at home, then you can use it. However, don’t worry, skipping or skipping can also be an alternative.
Push-ups are also included as a safe exercise. This sport can also be done at home and fortunately, you also don’t need tools. Push-ups are a good exercise if you want to strengthen your upper body, like your chest. If routinely done every day, it can increase the strength of the chest muscles and the body becomes more fit.
Superman or Superwoman
This movement is very easy for anyone, especially for individuals who experience lower back pain. When social distancing, you surely will spend your time by sitting long. Then, this sport/exercise will strengthen the upper and lower back of yours.
The way to do it is very easy. Lie your body on the floor or even mat with the arms and legs of yours outstretched facing you. Then, try to raise together the legs and also arms highly, but you should not feel any pain.
Take a rest for a moment, lower your position. Then, repeat with the legs and arms opposite. If it is mild for you, you may try raising your legs and arms together.
If you don’t have a cardio training tool, you can do aerobic exercises that have similar benefits. This sport is also an interesting choice to do while at home. You can do Zumba gymnastics for example, by following a video tutorial or even with friends at their respective homes via video conference.
Lifting weights can not only be done by coming to the gym, but you can do this exercise at home. Weight lifting does not have to be done using a double or barbell. You can replace it with equipment that is at home, such as in containing water or the rest of the unused bottle.
This sport can be a solution for those of you who want something easy and simple. Jumping rope can be done inside the house and can still make you sweat and stretch your muscles.
This sport also does not require special skills to do it, so you can easily do this sport even without the supervision of your sports coach.
So, keep your body healthy by doing safe exercise mentioned above during the Covid-19 pandemic!