Category: Fitness

Fitness

The Best Exercises to Lose Weight Effectively

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The Best Exercises to Lose Weight Effectively
People want their body to look fit and excellent. In order to get such thing, they must start from maintaining weight. As you know, foods are reason why they are in overweight mode. Furthermore, the body also burns less calories due to no physical activity. If this situation continues, obesity is just one-step closer. If […]

Simple Body Fitness That You Do At Home

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Simple Body Fitness That You Do At Home
Regular exercise is good to maintain body health. However, you don’t want to go to a fitness center. It can be too costly or doesn’t fit your convenience or maybe some other reason.   You don’t need to worry because you can still do it at home. Although doing regular work out may challenge your […]

Food Tips for Diet with Exercise

Posted on by Leigh Colombaris in
Food Tips for
Tips Makanan untuk Diet dengan Olahraga. Do you feel you are gaining more weight? Well, I have that kind of problem as well. I was suddenly getting fatter once, but I don’t regret being a fat guy because I was born too skinny with no nutrients at all. So, being a fat guy is like […]

How to Make Your Legs Sturdy

Posted on by Leigh Colombaris in
squat jump
How to Make Your Legs Sturdy. Exercising is really necessary for us. Because we need to stay fit and healthy. Just exercise is not enough, but we have to sleep properly on time, and we have to eat healthy foods. However, nowadays, there is a virus pandemic that is currently still outbreaking. We still need […]

Tips for Staying Active During Corona Virus Outbreaks

Tips for Staying
Tips for Staying Active During Corona Virus Outbreaks. Doing outside¬†exercise during the coronavirus outbreaks¬†will make you think twice. Besides, this pandemic also will give you the difficulty to keep your exercise routine. However, you can still be doing exercise at your home. Besides, doing exercise can help you to decrease your stress and depression during […]